This was DELICIOUS! I have a deep love for fish. Seriously.
1 pound fish fillets (snapper, sole) -- **I used Cod, my favorite**
4-6 lemon slices
1/4 cup fat-free chicken broth or white wine (I used chicken broth)
1/2 teaspoon fat-free butter-flavored sprinkles (omitted for my recipe)
1/8 teaspoon ground black pepper
1 tablespoon dried parsley
Arrange fish in a 9-inch by 13-inch baking pan that has been sprayed with nonstick cooking spray. Use a microwave-safe dish if cooking in the microwave. Top with remaining ingredients.
Follow directions below for microwave or conventional oven. (I used the conventional)
MICROWAVE OVEN: Cover with plastic wrap, venting one corner. Cook on high for 5-8 minutes (depending on thickness), rotating 1/4 turn halfway through cooking. Fish is done when it flakes easily with a fork.
CONVENTIONAL OVEN: Preheat oven to 450 degrees. Bake fish, uncovered, for 10 minutes per inch of thickness, or until fish flakes easily with a fork.
I served my fish on a beautiful bed of fresh spinach leaves:
0g dietary fiber
I served this with a green salad:
Green Giant Broccoli and Cheese Sauce (60 calories)
Pillsbury Whole Wheat Rolls (90 calories each)
And check out how awesome my leftovers look!!!
That fish looks amazing! I'm going to have to try that one.
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