I just got my ever loving ass kicked at the gym again today. Tammy really pushed me perfectly to my limits, and I was completely worn out when I left. The great news is that I did more reps on some of the weights than my last visit. Plus I did 20 minutes of light cardio ahead of time, so I'm really proud of that.
I snuck a peek at the scale today (I know, bad!) - but if things look right, I should be seeing a nice loss by next Tuesday! We'll keep our fingers crossed.
I caught this article over at Amazing Body and thought I'd share it. When I saw this part, I knew it'd be good:
Don’t follow the advice of the diets that are trying
to “make a fat person get thin”…
Follow the advice of HEALTHY people who have
NEVER been fat.
That about sums it up.
(Andrew, I'm looking at you.) :)