Wednesday, January 21, 2009

Tammy's Favorite Smoothie!

So, my super helpful trainer gave me some great recommendations:

The Abs Diet (book by David Zinczenko)
Lots of nutritional info
Reminded me to not eat anything with high fructose corn syrup

Delicious smoothies including her favorite:
1 scoop protein powder (vanilla for me)
1/2 cup mixed frozen berries
1 tbsp ground flaxseed
1 cup skim milk
4 ice cubes


Also, I did 30 minutes of the Wii Fit yesterday in a tiny room, and sweated my balls off.

Seriously, I loved it. I have sore abs and sore arms and shoulders today. LOVE it.

Also I LOVE American Idol. Seriously and ridiculously. YAY for good singers - I get chills with the good ones! :)

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