Yum! The Italian in me was really happy about this. :)~
3 cups low-fat cottage cheese or low-fat Ricotta cheese (I used cottage cheese)
2 tablespoons dried parsley
1 teaspoon chopped garlic (I used 2 tablespoons by mistake, but I love garlic so it was great.)
4 cups spaghetti sauce (less than 4 grams fat per 4 ounces)
3/4 pound uncooked lasagna noodles (12 noodles) -- ((I used whole grain noodles))
1 cup (4 ounces) grated, reduced fat mozzarella cheese
1/4 cup grated Parmesan cheese
Preheat oven to 350 degrees. Spray a 9 inch by 13 inch baking pan with nonstick cooking spray.
Mix cottage cheese, parsley, and garlic.
Pour 1 cup of sauce in the bottom of the pan. Layer in this order: 4 noodles, 1/2 cheese mixture, 1/2 mozzarella, 1 cup sauce, 4 noodles, 1/2 cheese mixture, 1/2 mozzarella, 1 cup sauce, 4 noodles and the rest of the sauce. Sprinkle with Parmesan cheese.
Cover tightly with aluminum foil and bake for 1 hour. Increase baking time by 15 minutes if it has been refrigerated (if you made it the day before or something.)
Makes 12 servings.
2g saturated fat
2g dietary fiber
I served this with a nice salad and put some sliced strawberries on top. :)