I gave myself a choice.
Today Dan and I had leftovers of that delicious taco soup (which was really more like a chili) and Dan had his with some nice shredded cheddar cheese on top. For me... I looked at my soup and thought about the feta cheese I had in the fridge for a big dinner salad later. I decided that I would skip the cheddar cheese (90 calories for 1 oz) and now I'm enjoying some tangy feta (70 calories for 1 oz) on my salad tonight. Add to that some cherry tomatoes, sunflower seeds, pea sprouts and bean sprouts, and it's a might yummy salad.