Tuesday, May 19, 2009

Running Report

40 minutes
2.68 miles
490 calories
40% fat
Max heart rate = 174 90%
Avg heart rate = 151 78%

6 mins walking @L3.6
5 mins running @L5
6 mins walking @L3.4
3 mins running @L5
6 mins walking @L3.4
3 mins running @L5
6 mins walking @L3.2
2 mins running @L5
3 mins walking @L3.2

13 minutes running
27 minutes walking

Hellz yeah!

I can't believe I ran for 5 minutes straight right off the bat today. Makes me feel darn good. ;)~



Valerie Roberson said...

That's such awesome progress!!!! Congratulations :)

Anonymous said...

Woo HOO!!! That is fantastic! Awesome progress.

starfish264 said...

Brilliant!! I like the way your running program has the running periods getting less with each iteration too - makes it seem less scary lol.

Keep up the cracking work.

Anne said...

Nice work on your running today! It's great how you keep track of your heart rate too - You're right in the zone. Keep up the hard work!

Carlos said...

dude you are rocking it! go you