And here's the list:
Tortilla chips – 6 oz
Skinny Cow Ice Cream Sandwich – 1
Quaker Simple Harvest – 2 packets
Pulp Free OJ – 1 cup
English Muffin – 4
Better wheat buns – 3
Balsamic vinaigrette – 2 tbsp
Fresh blueberries – 1 cup
Frozen Pineapple chunks – 2 cups
Frozen Strawberries – 1.5 cups
Frozen mixed berries – 1 cup
Baked Potato – 3
Raw medium apple - 1
Green grapes – 3 cups
French bread slices - 2
Oven roasted turkey breast – 4 oz
Strawberries – ½ cup sliced
Dannon Strawberry Banana – 2
Reduced fat swiss – 2 slices
Whipped cream cheese – 10 tbsp
Black Bean Tomatillo dip – 6 tbsp
Low sugar red raspb – 2 tsp
Fat free cottage cheese – ½ cup
Tomato slices – 8
Whipped butter – 2 tbsp
Mushrooms – 1/2 cup
Avocado – 1.5
1 slice pumpkin pie
Raw baby carrots – 1 cup
Mixed fruit – 5 cups
1% milk – 3 cups
Light mayo – 2 tbsp
Lettuce – 2 bowls
Raw spinach – 1 cup
Flax Fiber Bread – 4 slices
Light raspb dressing – 2 tbsp
Almond Butter – 6 tbsp
Eggs (whole) – 2
Egg whites - 3
Vanilla protein powder – 5 scoops
Chocolate protein powder – 2 scoops
Chicken Broccoli casserole - 1 svg
Salmon – 6 oz
Skim milk – 2 cups
Large banana – 4
Corn bread taco bake – 1 svg
Brown rice – 2 cups
Chunky Guacamole – 6 tbsp
Sour cream – 3 tbsp
Crumbled feta cheese – 1 tbsp
Meat patties - 1
Flax seeds – 2 tbsp
Cod – 6 oz
Perch – 3 oz
Unfortunately the photo doesn't have everything exactly like the list - I didn't have all of it in the house and I wasn't about to go buy extra food for this photo. :)~
~J
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