I loved this. Really juicy and flavorful! I added a few things to zest it up a bit. :)
3/4 cup oatmeal or oat bran
3/4 cup fat free milk
1/2 cup ketchup
1/4 cup egg substitute or one egg
1 tbsp dried parsley
1 tsp ground mustard (omitted for ours)
1 tsp salt (optional, omitted for ours)
1/2 tsp chopped garlic (I doubled this for ours)
1/2 tsp ground black pepper
*I added 1 tsp Worcestershire sauce
1/2 cup finely chopped onion (I substituted 1 tbsp dried onion flakes)
1/2 cup finely chopped green pepper or celery (I did green pepper)
1.5 lbs extra lean ground beef or ground turkey (7% fat), (I did ground turkey!)
Mix everything all together, put into a loaf pan. Bake at 325 degrees for one hour.
I LOVE how easy meatloaf is. And this was delicious.
Makes 6 servings
3g saturated fat
2g dietary fiber
And served with yummy salads :)
Damn girl. You should come cook for me!
What May said.
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