Thursday, February 26, 2009

Meat Loaf

I loved this. Really juicy and flavorful! I added a few things to zest it up a bit. :)

3/4 cup oatmeal or oat bran
3/4 cup fat free milk
1/2 cup ketchup
1/4 cup egg substitute or one egg
1 tbsp dried parsley
1 tsp ground mustard (omitted for ours)
1 tsp salt (optional, omitted for ours)
1/2 tsp chopped garlic (I doubled this for ours)
1/2 tsp ground black pepper
*I added 1 tsp Worcestershire sauce
1/2 cup finely chopped onion (I substituted 1 tbsp dried onion flakes)
1/2 cup finely chopped green pepper or celery (I did green pepper)
1.5 lbs extra lean ground beef or ground turkey (7% fat), (I did ground turkey!)


Mix everything all together, put into a loaf pan. Bake at 325 degrees for one hour.

Voila!



I LOVE how easy meatloaf is. And this was delicious.

Makes 6 servings


Nutritional Analysis
244 calories
9g fat
3g saturated fat
341g sodium
16g carbohydrate
2g dietary fiber
7g sugars
26g protein

And served with yummy salads :)

2 comments:

May said...

Damn girl. You should come cook for me!

Jim said...

What May said.