I love hunky, chunky, dense, fibrous, natural breads. I got this bread (similar to Ezekiel bread) that is preservative free, so you keep it in the fridge. I was ravenous this afternoon after shopping with my mom and had this for lunch:
Turkey, tomato, lettuce, light mayo, mustard on this bread, a handful of grapes and three strawberries. I was so full afterward. This bread is awesome. It's healthy, (only 80 calories per slice) and fills you up!
I showed my mom some of the ab exercises my trainer gave me and some lower back strengthening moves. She could barely do 5 of each one. That makes me feel a little better. ;) Considering how much she exercises and she's a size 6... she hasn't built up much ab or back strength. Even though I'm chubby she still asks me for advice on things like that, and it makes me feel good.
Tonight I'm off to the bars with Jesse and Wes to have a fun time. I'll be spending the night at Jesse's house and then we're all off to see "Milk" tomorrow... I can't wait!
Fleece and chicken grease,