Thursday, December 11, 2008

Fruity Two Shoes

Can I just say how much I love fresh fruit?

Take a gander at my lunch:

Here is a small sampling of the various benefits of each fruit in my bowl:

Watermelon: Great source of Vitamin C and A, and helps counteract inflammation
Grapes: Vitamins A, C, and may be beneficial in fighting illnesses such as cancer and cardiovascular diseases
Cantaloupe: Vitamins C and A, battles cataracts in women, fights infection
Blueberries: High in antioxidants, battles vision loss, enhances brain function
Pineapple: Anti-inflammatory and digestive benefits, Immune support
Honeydew: Vitamin C, helps prevent diabetes and high blood pressure

Today I ran a crapload of errands, mailed out photos to a bunch of clients to get it overwith before my nice Christmas vacation with my family in Denver... and I did 9 miles on the bike at the gym. :)~

No comments: