I found this calorie calculator thing online that you can input your height, weight, age and activity level along with the amount of weight you want to lose in a given amount of time. The calculator spits out the amount of calories you'd consume per day per week for those results. Mine are kind of hilarious.
![](http://i100.photobucket.com/albums/m1/jennybeanjcb/Calories2.jpg)
Wanna figure out yours?
http://www.healthyweightforum.org/eng/calculators/calories-required/
6 comments:
new to your site and think it's great! I am going through my struggles of losing myself.
Good luck and you can do it!!
Well, that looks like pish-posh to me! I have lost 46 in 4.5 months with double the calorie intake (and I am SHORT). Mind you, I do work out like a demon though.
The workout factor is a big one, that is for sure. I still think 60 pounds in 5 months is a bit aggressive. Remember, stretch marks can come from losing too fast too. I have them to prove it from a previous weight loss venture.
awesome tool
Holy cow!!! That seems so extreme! Funny since the website is called "healthy weight forum"???
Looks like a great way to bring on some binges, consume some muscle, make your metabolism more efficient, and gain some pounds. I don't think the site is really advocating that, it's just the calculations.
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