1112 Calories... BURNED!

So, I've been to the gym 4 days in a row this week. That's, like, a record.

In taking a day off from the running/walking thing, I did Zumba at 6, then Gravity at 7. If anyone doesn't remember what Gravity is, I posted about it here.

So, I was wearing my nifty Polar F6 watch to keep track of my calories and all... it's awesome.

60 minutes of Zumba + 45 minutes of Gravity = 1112 calories burned!!!!!!!!!!!

Hellz yeah.



Also, thanks everyone for the tips on my running calves/shins problem. I just bought some great running shoes (Asics 2140's.), so I know that it's not the shoes. I definitely wanted to make sure I approached it right. I think I was just too zealous about it.

I really think I've had a problem with running and walking too many days in a row. So, I think the break will be great! We'll see how I'm doing tomorrow! :)

Also, a lot of you have lovingly recommended running outside. The tough thing about that... is that I don't live in the best neighborhood to do that. I would get a running partner, but I think it'd be hard to find someone who is at my level and committed enough to do it three times a week. Plus, I don't really know people here.

I'm gonna stick to the treadmill and just be sure to stretch before and after the workout, and only do it every other day until my legs get stronger. :)~

~J

A torture machine.

But it was a good one. Anybody done "Gravity" Classes yet?

They really are great. 45 minutes to work every major muscle group, and it's NOT boring like lifting weights. It uses all of your own body resistance and... gravity... to work you out. I was on level 2 and 3 for most of my upper body stuff, and then for squats I was on level 6. It's tough, fun, and my arms are still shakey. I'm gonna be SORE tomorrow!!! If your gym has it, I would definitely recommend going to a class or a dozen. I really liked it!

I don't know how many calories I burned... I was all sweaty like a Josie Grossie, but I plan on getting a heart monitor watch thing so I know how I'm doing from now on. I would like the Bugg, but I'm WAY too cheap. ;)