So! I've been maintaining a vegan diet, mostly low-fat other than some EVOO and avocado, two things I cannot give up. Juicing, smoothies, vegetable soups, salads and veggie stir-frys. :)
Dates: Jan 1 / Jan 8
Weights: 180.3 / 174.6
Chest: 41" / 41"
Waist: 34" / 32"
Bootie: 43" / 43"
Hips: 41.5" / 41"
Thighs: 26" / 25.5"
I haven't gotten much back into exercise yet because I have been sick this past week (feeling better the last couple of days.) -- Add to that how insanely cold it is, leaving the house is not so desirable, and neither is the treadmill in my basement where it's equally freezing. BRrrrrrr!
And I should also say: THANK YOU for all the sweet comments on my return to blogging! I missed y'all too.
So, here are a few photos of my juicing / blending station and a bunch of the produce I have on hand right now.
So, tips on falling back in love with fruits and veggies? That one is simple. Cut everything else out of your diet for a while. If you want to reset your tastebuds, you have to stop eating the things that make you feel like those foods aren't delicious. The culprits for me are animal products and salt, primarily. For a lot of people sweets would be included in that.
Take time off of processed foods and animal products. Seriously. You'll sit down to some cherry tomatoes, spinach and avocado with a drizzle of balsamic vinegar and think, "HOLY SHIT, this tastes freaking amazing, where has this BEEN ALL MY LIFE?" (I know, because that happened to me last week.)
Veggies have plenty of protein. Add in some beans and or tofu, and you're set. If it's cold and you're hungry, eat some oatmeal. (Not the sugary flavored crap. Plain + some cinnamon. Add some agave nectar or a few slices of fresh fruit if you want a little sweetness.) Drink some vanilla soy or almond milk. It's *delicious.*
And hummus. I can't say enough about hummus. HUMMUS. Did I mention I love hummus? Because: HUMMUUUUUUUUUS!
So how are you guys doing? New Years Resolutions? Recommitting to healthy living? New eating plans? Tell me all about it.