Pages

▼

Tuesday, May 19, 2009

Running Report

40 minutes
2.68 miles
490 calories
40% fat
Max heart rate = 174 90%
Avg heart rate = 151 78%

6 mins walking @L3.6
5 mins running @L5
6 mins walking @L3.4
3 mins running @L5
6 mins walking @L3.4
3 mins running @L5
6 mins walking @L3.2
2 mins running @L5
3 mins walking @L3.2

13 minutes running
27 minutes walking

Hellz yeah!

I can't believe I ran for 5 minutes straight right off the bat today. Makes me feel darn good. ;)~

~J
at

5 comments:

  1. Valerie RobersonMay 19, 2009 at 10:05 PM

    That's such awesome progress!!!! Congratulations :)

    ReplyDelete
  2. AnonymousMay 19, 2009 at 10:09 PM

    Woo HOO!!! That is fantastic! Awesome progress.

    ReplyDelete
  3. starfish264May 20, 2009 at 3:11 AM

    Brilliant!! I like the way your running program has the running periods getting less with each iteration too - makes it seem less scary lol.

    Keep up the cracking work.

    ReplyDelete
  4. AnneMay 20, 2009 at 8:55 AM

    Nice work on your running today! It's great how you keep track of your heart rate too - You're right in the zone. Keep up the hard work!

    ReplyDelete
  5. CarlosMay 20, 2009 at 12:55 PM

    dude you are rocking it! go you

    ReplyDelete

But of course, I love comments!